Nutrition
Mindful Eating
Do you know that Fruits & Vegetables are less nutritious than they used to be... Oh yes, that's right! Definitely a topic for another day. Let's focus on what we have here👇 Mindful eating is the act of incorporating a sense of awareness when eating. This awareness includes our emotions and physical sensations. It places emphasis …
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Nutrition
Easiest Banana Cake Recipe
Due to popular demand from my siblings, friends and followers on social media to post the recipe for my famous fruit cake, I decided to try something new. Banana. Bananas are a good source of several vitamins and minerals, especially potassium. 🍌 is good for your skin, very good for heart health and blood pressure. I knew it would turn out great, but I had to keep m…
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Nutrition
Nutritional benefits of Bambara nut (okpa)
Hello lovely people, welcome once again to my page. If this is your first time visiting, you are the real MVP. I'm literally screaming with joy right now. Thanks for stopping by. Today I'll be sharing the wonderful health benefits of Bambara nuts and I'll be focusing on one of my home made favourite "okpa". Bambara nut pudding "okpa" c…
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- Glorychy
- WELCOME! Hi, I am Glory and I'm all about healthy living, especially when it comes to fine dining and enjoying adventure thrills. This blog started out with just a student trying to find her footing and has successfully grown over time. We are now a full-blown family with different authors. If you're looking for tips and hints to living that dream life, enjoying new exotic cuisines, developing yourself mentally especially focusing on holistic wellness and mindful living and general lifestyle tips, then, you've come to the right place! We realise that the world needs a better approach towards a healthy lifestyle; that's why we've created this platform to grow together and learn together. We will post on everything lifestyle with a spice of personal perceptions. So join us on this journey as you enjoy thrilling write-ups as well as collaborations. Subscribe to the newsletter, follow us on social media, and let's get in touch. We can't wait to hear from you!
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