The Food Chronicles: Plot twist Now that you've seen instances where we overeat and it's possible effects. Today, I'll be sharing tips on how to prevent overeating and what you can do when you find yourself in such situation. The first step to preventing overeating is avoiding distractions; it may be in form of eating while using your mobile phone or co…
Read moreNo biggy. I am a foodie. I literally plan to travel around the world just to taste different delicacies (it's already on my bucket list!). The Food Chronicles However, I have come to notice that sometimes, I've found myself overeating because I really, really want to try everything! And, using myself as a reference point, I want to ask—and answer—the questio…
Read moreHow much is too much? Hello Royals, Happy independence Day to all my Nigerian readers and a wonderful morning to the rest of you lovely people. You know, there's a thin line between eating to sustain and overeating. I'll pass my point with this story. Once upon a ti—just kidding! I never knew the amount of restraint I had until I found myself facing the larg…
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