Ever wondered if you were gluten intolerant? Do you even know about it or should I keep minding my business? Well, Gluten is a protein found in most grains like wheat, barley, rye and spelt. When flour made from grinding these grains is mixed with water the two proteins(gliadin and glutenin) combine to form gluten. Gluten cannot be formed without water. This glue-l…
Read moreEver come across write-ups with headings like: "things I wish I knew in my 20s" or "skills I would definitely acquire if I were to relive my life"? The contents of those write-ups usually contain pieces of advice from people who have lived long, and unfortunately dissatisfying lives because they realised too late things they should have done while…
Read moreFirst and foremost, I would love to apologize for the long break since my last post, I'm all for quality, so I had to change blogging platforms because y'all deserve the best. Now, to the business of today. I've heard this a million times that the best way to kick-start your day is by starting it the day before. . . I know that's not your regular the…
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