2020 started with a bang🤯. Literally. Iran's security and intelligence commander was killed in an explosion. Then we started fighting a global pandemic. The largest earthquake recorded in Puerto Rico destroys over 760 homes. Bomb explosions rocks Borno state Nigeria. I can go on and on and on about things that went wrong this year, but enough with the precarious…
Read moreThe holiday seasons are one of the most anticipated seasons in everyone's life. I always look forward to them because sometimes I just need a break between breaks, if you know what I mean. In essence, they are necessary for not only the kids but virtually everyone. It's the Christmas season right now and yet another opportunity for us to have a brief res…
Read moreEver wondered if you were gluten intolerant? Do you even know about it or should I keep minding my business? Well, Gluten is a protein found in most grains like wheat, barley, rye and spelt. When flour made from grinding these grains is mixed with water the two proteins(gliadin and glutenin) combine to form gluten. Gluten cannot be formed without water. This glue-l…
Read moreEver come across write-ups with headings like: "things I wish I knew in my 20s" or "skills I would definitely acquire if I were to relive my life"? The contents of those write-ups usually contain pieces of advice from people who have lived long, and unfortunately dissatisfying lives because they realised too late things they should have done while…
Read moreFirst and foremost, I would love to apologize for the long break since my last post, I'm all for quality, so I had to change blogging platforms because y'all deserve the best. Now, to the business of today. I've heard this a million times that the best way to kick-start your day is by starting it the day before. . . I know that's not your regular the…
Read moreThe Food Chronicles: Plot twist Now that you've seen instances where we overeat and it's possible effects. Today, I'll be sharing tips on how to prevent overeating and what you can do when you find yourself in such situation. The first step to preventing overeating is avoiding distractions; it may be in form of eating while using your mobile phone or co…
Read moreNo biggy. I am a foodie. I literally plan to travel around the world just to taste different delicacies (it's already on my bucket list!). The Food Chronicles However, I have come to notice that sometimes, I've found myself overeating because I really, really want to try everything! And, using myself as a reference point, I want to ask—and answer—the questio…
Read moreHow much is too much? Hello Royals, Happy independence Day to all my Nigerian readers and a wonderful morning to the rest of you lovely people. You know, there's a thin line between eating to sustain and overeating. I'll pass my point with this story. Once upon a ti—just kidding! I never knew the amount of restraint I had until I found myself facing the larg…
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